Tofu and Tomato with Sesame Ponzu Dressing

Name: Tofu and Tomato with Sesame Ponzu Dressing
Total time: 5 min
Yield: 2 Portionen
Ingredients: 🥚 300g silken tofu; 1/3 bag mizuna; 🍅 1/2 tomato; 3 tbsp white sesame seeds; 70g mayonnaise; 🍬 1 tbsp sugar; 3 tbsp ponzu sauce; 1 tbsp sesame oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

Tofu and Tomato with Sesame Ponzu Dressing

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

ZUTATEN

Main
- 🥚 300g silken tofu
- 1/3 bag mizuna
- 🍅 1/2 tomato
Sesame Ponzu Dressing
- 3 tbsp white sesame seeds
- 70g mayonnaise
- 🍬 1 tbsp sugar
- 3 tbsp ponzu sauce
- 1 tbsp sesame oil

SCHRITTE

Drain the water from the silken tofu. Cut mizuna into 3cm pieces and slice the tomato into bite-sized chunks.

Mix all the ingredients for the sesame ponzu dressing in a bowl.

Arrange the tofu, mizuna, and tomato on a plate. Pour the sesame ponzu dressing over the top and serve.

NÄHRSTOFFE

Pro 1 Portion

🔥

180

Kalorien

10g
Protein
8g
Kohlenhydrate
12g
Fette

💡 Tipps

Use fresh and ripe tomatoes for the best flavor.You can substitute mizuna with spinach or arugula if unavailable.Toast the sesame seeds lightly for a nuttier flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.