CookPal AI
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Tofu and Wakame Soup

Kosten $3, sparen $5

Quelle: Recommended by CookPal

  • 5 Min
  • 1 Portionen
  • $3

ZUTATEN

  • Main Ingredients

    • 🧈 150g silken tofu
    • 1 tbsp dried wakame
    • Pinch of white sesame seeds
  • Seasonings

    • 1/2 tsp chicken stock powder
    • 🧂 1/3 tsp salt
    • 💧 300ml water

SCHRITTE

1

Add water, chicken stock powder, and salt to a pot and bring to a boil.

2

Add silken tofu and dried wakame to the pot. Simmer for 2–3 minutes.

3

Serve the soup in a bowl and garnish with white sesame seeds.

NÄHRSTOFFE

Pro 1 Portion

🔥

80

Kalorien

  • 6g
    Protein
  • 3g
    Kohlenhydrate
  • 3g
    Fette

💡 Tipps

This soup is light and easy to digest, making it suitable for all ages.You can substitute chicken stock with vegetable stock for a vegetarian version.Store leftovers in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.