
Tofu Crab Stick Egg Stir-fry
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 15 Min
- 4 Portionen
- $8
Tofu Crab Stick Egg Stir-fry
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 15 Min
- 4 Portionen
- $8
ZUTATEN
Main Ingredients
- 1/2 block tofu
- 1 pack crab sticks
- 🥚 5 eggs
- 🥕 A small amount of carrot
- 1 perilla leaf
Seasonings
- 🧂 1 tbsp salt
- 2 tbsp cooking oil
- A pinch of black pepper
- A small amount of sesame oil
SCHRITTE
Prepare 1/2 block of tofu and cut it into small cubes.
Place tofu in a bowl and pour boiling water over it. Soak for 5 minutes, then drain using a sieve.
Crack 5 eggs into a bowl, add a pinch of salt, and mix well.
Tear 1 pack of crab sticks into smaller pieces.
Heat 2 tbsp of cooking oil in a pan and add the tofu. Stir-fry gently for 2 minutes.
Add crab sticks and a small amount of carrot to the pan. Stir-fry together for another 2 minutes.
Pour the egg mixture into the pan over the stir-fried ingredients. Lower the heat to medium.
Sprinkle a pinch of black pepper and stir gently until the eggs are fully cooked.
Turn off the heat and finish with a drizzle of sesame oil and a sprinkle of sesame seeds.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 18gProtein
- 10gKohlenhydrate
- 15gFette
💡 Tipps
You can replace crab sticks with shredded chicken or other protein sources.Serve with rice or bread for a complete meal.Use fresh vegetables for better flavor and nutrition.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.