CookPal AI
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Tofu Curry Rice Bowl

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 30 Min
  • 4 Portionen
  • $10

ZUTATEN

  • Main Ingredients

    • 💧 6 cups water
    • 🥡 1 block tofu
    • 🥔 2 small potatoes, diced
    • 🧅 1 small onion, diced
    • 🥕 1/2 carrot, diced
    • 4 curry blocks
    • 1 tbsp vegetable oil
    • 🧈 1 small piece butter

SCHRITTE

1

Prepare all ingredients by dicing tofu, potatoes, onion, and carrot.

2

Heat 1 tbsp vegetable oil and a small piece of butter in a pan over low heat.

3

Add diced onion and sauté over low heat until golden brown.

4

Add diced potatoes and carrots, and stir-fry for about 2 minutes over low heat.

5

Pour enough water to cover all ingredients and boil over high heat for 10-15 minutes.

6

Add diced tofu and continue boiling over high heat.

7

Add 4 curry blocks and stir until fully dissolved over medium heat.

8

Simmer over low heat for about 10 minutes, stirring occasionally.

9

Taste and adjust the flavor by adding more curry blocks or curry powder if needed.

10

Serve the curry over rice in a bowl.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 10g
    Protein
  • 35g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use firm tofu to maintain its texture during cooking.Leftover curry can be stored in the fridge for up to 3 days.Pair with brown rice for added fiber and nutrients.

⚠️ Vorsichtsmaßnahmen

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