
Tofu Hamburger with Yakiniku Sauce
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 15 Min
- 4 Portionen
- $8
Tofu Hamburger with Yakiniku Sauce
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 15 Min
- 4 Portionen
- $8
ZUTATEN
Meat Mixture
- 200g ground meat
- 1/2 block firm tofu
- 🧅 1/2 onion, minced
- 🥚 1 egg
- 3 tbsp breadcrumbs
- 🧂 Salt and pepper to taste
- 1 tbsp vegetable oil
Sauce
- 3 tbsp yakiniku sauce
- 2 tbsp sake
SCHRITTE
Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool.
Wrap the tofu in kitchen paper and microwave it in a heatproof container for about 1 minute at 600W. Let it cool.
In a bowl, combine all 'Meat Mixture' ingredients and mix well until sticky. Divide into 4 portions and shape into oval patties.
Heat vegetable oil in a frying pan over medium heat. Add the patties and cook until browned on one side. Flip, cover with a lid, and cook on low heat for about 7 minutes.
Add the 'Sauce' ingredients to the pan and coat the patties while simmering until the sauce thickens.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 18gProtein
- 12gKohlenhydrate
- 15gFette
💡 Tipps
Serve with steamed rice or a side of vegetables for a complete meal.You can substitute yakiniku sauce with teriyaki sauce for a sweeter flavor.Make extra patties and freeze them for quick future meals.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.