CookPal AI
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Tofu Peperoncino

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Main

    • 1 block silken tofu

  • Seasoning

    • 🧄 1 tsp grated garlic
    • Sliced chili to taste
    • 2 tbsp olive oil
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 tsp soy sauce

SCHRITTE

1

Heat olive oil, sliced chili, and grated garlic in a pan over low heat until fragrant.

2

Tear the silken tofu into bite-sized pieces and add to the pan.

3

Increase to high heat, stir-fry for 1 minute, then add salt, pepper, and soy sauce. Mix well and serve.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 8g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

This dish pairs well with rice or as a light snack with drinks.Use firm tofu if you prefer a more structured texture.Add more chili for a spicier kick.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.