CookPal AI
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Tofu Pork Vegetable Pancakes

Kosten $15, sparen $10

Quelle: Recommended by CookPal

  • 30 Min
  • 6 Portionen
  • $15

ZUTATEN

  • Main Ingredients

    • 300g tofu
    • 300g minced pork
    • 🥕 1/2 carrot
    • 🧅 1/2 onion
    • 2/3 green onion
    • 1/2 zucchini
    • 🥚 3 large eggs

  • Seasonings

    • 1/2 tsp pepper
    • 🧂 2 tsp salt
    • 1/2 tbsp minced garlic
    • 2 tbsp sesame oil

SCHRITTE

1

Drain the tofu and mash it in a bowl.

2

Chop the prepared vegetables into small pieces and place them in a food processor.

3

Add the tofu, minced pork, and chopped vegetables into a large bowl.

4

Season the mixture with salt, pepper, minced garlic, and sesame oil.

5

Scoop spoonfuls of the mixture and shape them into small patties.

6

Cook the patties on low heat until golden brown on both sides.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Serve with a dipping sauce like soy sauce or chili sauce for added flavor.These pancakes can be stored in the fridge and reheated for later meals.For a vegetarian version, replace pork with more tofu or a plant-based protein.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.