CookPal AI
recipe image

Tofu Rice Bowl

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Base

    • 🍚 1 bowl cooked rice (200g)
    • 🥢 150g silken tofu

  • Vegetables

    • 1 myoga thinly sliced
    • 3cm takuan diced

  • Seasoning

    • 🧂 1 tbsp soy sauce
    • 🌰 1 tsp white sesame seeds

  • Toppings

    • 1 tsp sesame oil
    • 🥚 1 onsen egg
    • 🧅 Chopped green onion as needed

SCHRITTE

1

Slice the myoga thinly and dice the takuan into 1cm cubes.

2

In a bowl, crumble the silken tofu and mix well.

3

Add myoga, takuan, soy sauce, and sesame seeds to the tofu mixture and combine thoroughly.

4

Serve cooked rice in a bowl, top with the tofu mixture, drizzle sesame oil, and add the onsen egg and chopped green onion.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 15g
    Protein
  • 45g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

For a vegan option, replace the onsen egg with avocado slices.Use freshly cooked rice for better texture and warmth.Adjust soy sauce quantity based on your salt preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.