
Tofu Skin Rolls with Pea Shoots and Cheese
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 30 Min
- 2 Portionen
- $5
Tofu Skin Rolls with Pea Shoots and Cheese
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 30 Min
- 2 Portionen
- $5
ZUTATEN
Vegetables
- 1 pack pea shoots
Protein
- 2 crab sticks
Dairy
- 🧀 2 slices cheese
Condiments
- 🧂 Pinch of salt and pepper
- As needed ponzu sauce
Other
- 1 sheet tofu skin
SCHRITTE
Trim the roots off the pea shoots. Shred the crab sticks. Press the tofu skin with paper towels to remove excess oil, then cut three edges and unfold into one sheet.
Place cheese slices on the tofu skin, then layer pea shoots and shredded crab sticks. Roll tightly from one end and secure with toothpicks.
Heat a frying pan over medium heat and cook the rolls, turning occasionally, until evenly browned.
Cut the rolls into bite-sized pieces and serve with ponzu sauce.
NÄHRSTOFFE
Pro 1 Portion🔥
150
Kalorien
- 10gProtein
- 8gKohlenhydrate
- 10gFette
💡 Tipps
You can substitute crab sticks with shredded chicken or tofu for a different flavor.Use a non-stick pan to reduce cleanup time.This dish pairs well with a light salad or miso soup.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.