CookPal AI
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Tofu Sprout Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Essential Ingredients

    • 🧈 1 block firm tofu
    • 1.5 handfuls sprout vegetables
    • 🍅 1/2 cup cherry tomatoes

  • Sauce Ingredients

    • 3 tbsp soy sauce
    • 2 tbsp olive oil
    • 2 tbsp corn syrup
    • 1 tbsp vinegar
    • 🧅 1 tbsp minced onion
    • 1 tbsp sesame seeds

SCHRITTE

1

Cut cherry tomatoes in half and slice tofu into bite-sized pieces. Use a kitchen towel to remove excess moisture from the tofu.

2

Heat a pan with a small amount of oil and fry the tofu until golden and crispy.

3

Mix all sauce ingredients in a bowl to prepare the dressing.

4

Arrange sprout vegetables, cherry tomatoes, and tofu on a plate. Drizzle with the prepared sauce and serve.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use firm tofu for better texture when frying.Add other vegetables like cucumber or bell peppers for variety.Prepare the sauce in advance to save time during assembly.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.