CookPal AI
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Tofu Steak for Toddlers

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 30 Min
  • 3 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 1/2 block tofu
    • 🥕 25-30g carrot
    • 🧅 1/2 onion
    • 🥚 1 egg
    • 2 tbsp cornstarch
    • Adequate amount of oil

SCHRITTE

1

Prepare 25-30g carrot, 1/2 block tofu, and 1/2 onion.

2

Finely chop the carrot and onion, then place them in a stainless steel bowl.

3

Cut the tofu into three pieces and remove excess moisture using a kitchen towel.

4

Add 2 tbsp cornstarch and 1 egg to the bowl, then mash the tofu and mix well with the vegetables.

5

Heat a frying pan with adequate oil and scoop the mixture using a spoon, placing it onto the pan.

6

Cook until both sides are golden brown.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 12g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

This dish is perfect for toddlers as it is soft and easy to chew.You can add other vegetables like zucchini or bell peppers for variety.Serve with a mild dipping sauce for added flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.