
Tofu Steak for Toddlers
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 30 Min
- 3 Portionen
- $5
Tofu Steak for Toddlers
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 30 Min
- 3 Portionen
- $5
ZUTATEN
Main Ingredients
- 1/2 block tofu
- 🥕 25-30g carrot
- 🧅 1/2 onion
- 🥚 1 egg
- 2 tbsp cornstarch
- Adequate amount of oil
SCHRITTE
Prepare 25-30g carrot, 1/2 block tofu, and 1/2 onion.
Finely chop the carrot and onion, then place them in a stainless steel bowl.
Cut the tofu into three pieces and remove excess moisture using a kitchen towel.
Add 2 tbsp cornstarch and 1 egg to the bowl, then mash the tofu and mix well with the vegetables.
Heat a frying pan with adequate oil and scoop the mixture using a spoon, placing it onto the pan.
Cook until both sides are golden brown.
NÄHRSTOFFE
Pro 1 Portion🔥
150
Kalorien
- 10gProtein
- 12gKohlenhydrate
- 8gFette
💡 Tipps
This dish is perfect for toddlers as it is soft and easy to chew.You can add other vegetables like zucchini or bell peppers for variety.Serve with a mild dipping sauce for added flavor.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.