CookPal AI
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Tofu Tuna Mayo Rice Balls

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 🐟 2 cans of canned tuna (85g each)
    • 🥬 2 handfuls of cabbage
    • 9 perilla leaves
    • 200g tofu
    • 🍚 2 tbsp cooked rice
  • Seasonings

    • 2 tbsp sesame oil
    • 2-4 tbsp mayonnaise
    • A pinch of black pepper
    • 4 tbsp seaweed flakes

SCHRITTE

1

Prepare the cabbage by chopping it finely.

2

Drain the tofu using kitchen towels and press to remove excess water.

3

Mash the tofu and chop the perilla leaves finely.

4

Drain the canned tuna and rinse with hot water to remove oil and salt.

5

Combine all ingredients including rice, seasonings, and mix thoroughly.

6

Shape the mixture into round rice balls by pressing firmly.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use low-calorie mayonnaise to reduce overall calorie count.Prepare the rice balls ahead of time and store them in the fridge for easy meal prep.Consider swapping perilla leaves with spinach or lettuce for flexibility.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.