
Tofu Vegetable Rice Paper Wraps
Kosten $8, sparen $5
Quelle: Recommended by CookPal
- 30 Min
- 1 Portionen
- $8
Tofu Vegetable Rice Paper Wraps
Kosten $8, sparen $5
Quelle: Recommended by CookPal
- 30 Min
- 1 Portionen
- $8
ZUTATEN
Wrap Ingredients
- 🍢 1 block tofu
- Generous amount of olive oil
- 🥕 2 carrots
- 🥒 1 zucchini
- 🧂 1 tbsp salt
- 10 sheets rice paper
- 🌰 A pinch of sesame seeds
Dipping Sauce Ingredients
- 1 chili pepper
- 🧂 2 tbsp soy sauce
- 🍋 1/2 tbsp lemon juice
- 1 tbsp vinegar
SCHRITTE
Cut 1 block of tofu into long stick shapes.
Heat a generous amount of olive oil in a pan and fry the tofu on all sides until crispy.
Julienne 2 carrots and 1 zucchini.
Season the julienned carrots and zucchini with 1 tbsp salt and a drizzle of olive oil.
Stir-fry the seasoned carrots and zucchini until slightly softened.
Soak the rice paper sheets in warm water until soft.
Place the tofu, carrots, and zucchini on the softened rice paper and roll tightly.
Sprinkle sesame seeds on top for garnish.
For the dipping sauce, mix 1 chopped chili pepper, 2 tbsp soy sauce, 1/2 tbsp lemon juice, and 1 tbsp vinegar.
Serve the wraps with the dipping sauce on the side.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 15gProtein
- 20gKohlenhydrate
- 10gFette
💡 Tipps
You can substitute zucchini with cucumber for a raw version.Add fresh herbs like mint or cilantro for extra flavor.These wraps are perfect for meal prep and can be stored in the fridge for up to 2 days.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.