CookPal AI
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Tomato and Canned Mackerel Ajillo

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 1 can (190g) canned mackerel

  • Vegetables

    • 🍅 1 tomato (200g)
    • 🧄 1 clove garlic

  • Condiments

    • 150cc olive oil
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

SCHRITTE

1

Cut the tomato in half vertically, remove the stem, and slice into thirds. Then cut each piece in half. Slice the garlic in half vertically, remove the core, and crush it with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add the tomato and stir until softened.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 25g
    Fette

💡 Tipps

Serve with slices of baguette to soak up the flavorful oil.You can substitute canned mackerel with canned tuna or sardines.Adjust chili quantity based on your spice tolerance.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.