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Tomato and Miso Sardine Can Stew

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Fish

    • 190g miso sardine can

  • Vegetables

    • 🍅 1 tomato, chopped
    • 1 pack shimeji mushrooms

  • Oil

    • 2 tsp salad oil

  • Herbs

    • Chopped parsley, a pinch

  • Seasoning

    • 1 tbsp ketchup
    • 1 tsp soy sauce
    • 100cc water

SCHRITTE

1

Cut the tomato into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them.

2

Heat salad oil in a pot over medium heat. Add the shimeji mushrooms and stir-fry until coated with oil. Add the sardine can, tomato, and seasonings (ketchup, soy sauce, water). Lightly mix and break the sardines slightly. Once boiling, cover and simmer on low heat for about 5 minutes.

3

Serve on a plate and sprinkle with chopped parsley.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use canned sardines for convenience and rich flavor.Adjust the seasoning to taste, adding more soy sauce or ketchup if preferred.Pair with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.