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Tomato and Tuna Stir-fry with Soy Sauce

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🍅 1 tomato, chopped
    • 🧅 Chopped green onion, as needed

  • Condiments

    • 1 tbsp sesame oil
    • 1/2 tsp grated ginger
    • 1 tbsp soy sauce (3x concentrated)

SCHRITTE

1

Cut the tomato into bite-sized pieces.

2

Heat sesame oil in a frying pan and add the tomato, canned tuna, and grated ginger. Stir-fry over medium heat until the tomato softens.

3

Add soy sauce to the pan and stir-fry briefly to combine.

4

Serve on a plate and sprinkle chopped green onion on top.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

This dish pairs well with steamed rice or noodles.You can substitute tuna with chicken or tofu for variety.Store leftovers in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.