CookPal AI
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Tomato Cheese Mapo Bowl

Kosten $8, sparen $7

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🐖 100g ground pork
    • 🥡 300g firm tofu

  • Vegetables

    • 🍅 1 tomato (150g)

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1/2 tbsp sesame oil
    • 1/2 tsp doubanjiang

  • Cheese

    • 🧀 30g shredded pizza cheese

  • Sauce

    • 💧 200ml water
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🧂 1 tsp soy sauce
    • 1 tbsp miso

  • Thickener

    • 1/2 tbsp cornstarch
    • 💧 1 tbsp water

SCHRITTE

1

Wrap tofu in paper towels, place in a microwave-safe container, and heat at 600W for 2 minutes. Let cool and cut into 1.5cm cubes.

2

Cut the tomato in half vertically, remove the stem, slice into quarters, and then cut each piece in half horizontally.

3

Heat sesame oil in a frying pan, add ground pork, garlic, and ginger, and stir-fry over medium heat until the pork changes color.

4

Add doubanjiang and stir-fry for 1 minute. Then add the sauce ingredients (water, sake, sugar, soy sauce, miso), mix well, and simmer covered on low heat for 8 minutes.

5

Add tofu and simmer covered for 2 minutes. Stir in the cornstarch slurry and cook over medium heat until thickened. Add the tomato and mix briefly, then top with cheese and cover until melted.

6

Serve the mixture over bowls of rice.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 20g
    Protein
  • 50g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use firm tofu to maintain its shape during cooking.Adjust the spice level by reducing or increasing doubanjiang.Serve with a side of pickled vegetables for added flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.