
Tomato Chicken Curry
Kosten $12, sparen $8
Quelle: Recommended by CookPal
- 30 Min
- 4 Portionen
- $12
Tomato Chicken Curry
Kosten $12, sparen $8
Quelle: Recommended by CookPal
- 30 Min
- 4 Portionen
- $12
ZUTATEN
Main
- 🍚 4 bowls of cooked rice (800g)
- 🍗 1 chicken thigh (350g)
- 🧅 1 onion (200g)
- 🧄 1 clove of garlic
- 1 tbsp salad oil
- 4 blocks of curry roux (80g)
Seasoning
- 🍅 1 can of diced tomatoes (400g)
- 💧 300ml water
- 1 bay leaf
SCHRITTE
Chop the onion roughly and mince the garlic after removing its core.
Cut the chicken thigh into bite-sized pieces.
Heat salad oil in a pot over medium heat, sauté the onion and garlic until the onion becomes translucent. Add chicken and cook until its color changes.
Add the canned tomatoes, water, and bay leaf. Mix briefly, bring to a boil, cover, and simmer on low heat for 15 minutes.
Turn off the heat, add curry roux, and let it sit for 2 minutes. Stir until the roux dissolves. Heat on medium-low and cook for 3 minutes until thickened.
Serve the curry over bowls of rice.
NÄHRSTOFFE
Pro 1 Portion🔥
450
Kalorien
- 25gProtein
- 60gKohlenhydrate
- 10gFette
💡 Tipps
Use fresh chicken for better flavor and texture.Adjust the amount of curry roux to suit your preferred spice level.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.