CookPal AI
recipe image

Tomato Simmered Sardines

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 2 cans sardines (200g)

  • Vegetables

    • 🥔 1 potato (150g)
    • 🧅 1/2 onion

  • Seasoning

    • 🧄 1/3 tsp grated garlic
    • 1 tbsp olive oil
    • Chopped parsley, to taste

  • Tomato Sauce

    • 🍅 1/2 can diced tomatoes (200g)
    • 🧂 1 tsp sugar
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 💧 100ml water

SCHRITTE

1

Separate sardines from their canned juice.

2

Cut the potato into bite-sized pieces and soak in water. Slice the onion into wedges.

3

Heat olive oil in a pan, add onion and garlic, and sauté over medium heat until the onion becomes translucent. Add the potato and stir until coated with oil.

4

Add the canned juice and water, bring to a boil over medium heat, cover, and simmer on low heat for 7 minutes. Add the remaining tomato sauce ingredients, bring to a boil, cover, and simmer for another 5 minutes.

5

Add the sardines, mix gently, and heat over medium until warmed through. Serve on a plate and garnish with parsley.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 25g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh parsley for a vibrant garnish.Serve with crusty bread or rice for a complete meal.You can substitute sardines with mackerel or tuna for variety.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.