CookPal AI
recipe image

Tsukune Wrapped in Nori

Kosten $8, sparen $7

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Meat

    • 🍗 200g ground chicken (breast)

  • Vegetables

    • 🧅 1/2 stalk green onion (80g)

  • Dairy

    • 🧀 30g shredded pizza cheese

  • Seaweed

    • 1 sheet roasted nori

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1 tbsp potato starch
    • 1 tsp grated ginger

  • Garnish

    • Pinch of shichimi pepper

SCHRITTE

1

Finely chop the green onion and mix it with ground chicken, pizza cheese, sake, soy sauce, potato starch, and grated ginger to form the meat mixture.

2

Divide the meat mixture into portions and wrap each portion with a sheet of nori.

3

Heat sesame oil in a pan over medium heat and pan-fry the nori-wrapped tsukune until golden brown on both sides.

4

Serve the tsukune hot with a sprinkle of shichimi pepper for added flavor.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh nori for better wrapping and flavor.Adjust the amount of shichimi pepper based on your spice tolerance.Leftovers can be stored in the fridge and reheated in a pan.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.