CookPal AI
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Tuna Aglio Olio Fried Rice

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🍚 1 bowl of cooked rice
    • 🧄 5 cloves of garlic, sliced
    • 🐟 2 tablespoons of canned tuna
    • 1 tablespoon of olive oil
    • 🥚 1 egg, beaten
    • 🧂 1 pinch of salt

SCHRITTE

1

Heat olive oil in a pan and sauté sliced garlic until fragrant.

2

Beat the egg and mix with 1 tbsp soy sauce or a pinch of salt.

3

Add cooked rice to the pan and stir-fry with the garlic.

4

Add canned tuna and stir-fry until evenly combined.

5

Pour the beaten egg into the pan and stir quickly to scramble.

6

Serve the tuna aglio olio fried rice hot and enjoy!

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 20g
    Protein
  • 50g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use leftover rice for better texture in fried rice.Adjust garlic quantity to your preference for a stronger or milder flavor.Add vegetables like peas or carrots for extra nutrition.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.