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Tuna and Bell Pepper with Salted Kelp Mayo

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetable

    • 3 bell peppers
  • Canned Goods

    • 🐟 35g canned tuna in oil
  • Condiments

    • 1/2 tbsp salted kelp
    • 🥫 2 tbsp mayonnaise

SCHRITTE

1

Cut the bell peppers in half lengthwise, remove the stems and seeds, and slice thinly. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the excess water.

2

In a bowl, combine the bell peppers, canned tuna, salted kelp, and mayonnaise. Mix well and let it sit for about 5 minutes to allow the flavors to meld.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 8g
    Protein
  • 4g
    Kohlenhydrate
  • 12g
    Fette

💡 Tipps

Use fresh bell peppers for a crunchier texture.Adjust the amount of mayonnaise to suit your preference.This dish pairs well with rice or as a topping for salads.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.