Tuna and Broccoli with Wasabi Mayo
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 10 Min
- 2 Portionen
- $5
Tuna and Broccoli with Wasabi Mayo
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 10 Min
- 2 Portionen
- $5
ZUTATEN
Seafood
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥦 1/2 head broccoli
Condiments
- 🧂 1/2 tbsp soy sauce
- 🥫 2 tbsp mayonnaise
- 1/2 tsp wasabi
SCHRITTE
Separate broccoli into small florets and slice the stem thinly. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Cool in water and drain.
Mix soy sauce, mayonnaise, and wasabi in a bowl.
Add broccoli and tuna to the bowl and mix well.
NÄHRSTOFFE
Pro 1 Portion🔥
150
Kalorien
- 12gProtein
- 5gKohlenhydrate
- 10gFette
💡 Tipps
Use fresh broccoli for better texture and flavor.Serve chilled for a refreshing side dish.Pair with rice or noodles for a complete meal.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.