CookPal AI
recipe image

Tuna and Lettuce Savory Crepes

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Filling

    • 🐟 1 can (70g) canned tuna in oil
    • 🥬 2 leaves (60g) lettuce
    • 🧅 1/4 onion (50g), thinly sliced
    • 2 tbsp mayonnaise
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Crepe Batter

    • 30g all-purpose flour
    • 1/2 tbsp sugar
    • 🥚 1 egg, beaten
    • 🥛 50ml milk
    • 🧈 5g melted unsalted butter

  • Cooking Oil

    • 1/2 tbsp vegetable oil

SCHRITTE

1

Tear lettuce into large pieces. Thinly slice onion and soak in water, then drain.

2

Mix canned tuna with mayonnaise, salt, and pepper in a bowl to make tuna mayo.

3

Sift flour into a bowl, add sugar and beaten egg, and mix. Gradually add milk while stirring, then strain through a sieve. Cover and refrigerate for 1 hour. Add melted butter and mix.

4

Heat a frying pan with vegetable oil, spread thinly using a paper towel, and pour half the batter. Tilt the pan to spread evenly.

5

Cook until edges start to brown, flip, and cook for 15 seconds. Repeat to make 2 crepes.

6

Place lettuce, onion, and tuna mayo on each crepe and wrap. Repeat for the second crepe.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 12g
    Protein
  • 20g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

You can substitute lettuce with spinach for added nutrients.Prepare the batter ahead of time and store in the fridge for up to 24 hours.Serve with a side of fresh salad for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.