Tuna and Okra with Salted Kombu

Name: Tuna and Okra with Salted Kombu
Total time: 10 min
Yield: 2 Portionen
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🌱 8 pieces (96g) okra; 3g salted kombu; 🧂 1 tsp soy sauce; 1 tsp sesame oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Tuna and Okra with Salted Kombu

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🌱 8 pieces (96g) okra
Seasonings
- 3g salted kombu
- 🧂 1 tsp soy sauce
- 1 tsp sesame oil

SCHRITTE

Rub okra with 1 tsp salt (not listed in ingredients) on a cutting board.

Boil water in a pot, add okra, and cook for 1 minute. Drain and rinse under cold water. Remove stems and trim edges, then cut diagonally in half.

In a bowl, combine okra, canned tuna, and all seasonings (salted kombu, soy sauce, sesame oil). Mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

10g
Protein
5g
Kohlenhydrate
6g
Fette

💡 Tipps

Serve chilled for a refreshing side dish.You can adjust the amount of soy sauce and sesame oil to taste.This dish pairs well with rice or as a topping for salads.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.