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Tuna and Shio Kombu Pasta

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Pasta / Noodles

    • 🍝 100g spaghetti

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 25g kaiware sprouts

  • Condiments

    • 5g shio kombu
    • 🧂 1/2 tbsp soy sauce
    • 1 tbsp olive oil

SCHRITTE

1

Boil water in a pot, add salt (to taste) and spaghetti. Cook according to package instructions, then drain.

2

In a bowl, mix the tuna (with oil), shio kombu, and soy sauce.

3

Add the cooked spaghetti to the bowl and toss to combine.

4

Add kaiware sprouts and mix gently. Serve on a plate and drizzle with olive oil.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 20g
    Protein
  • 50g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use high-quality olive oil for a richer flavor.You can substitute kaiware sprouts with other fresh greens like arugula or spinach.This dish is best served immediately but can be stored in the fridge for up to 1 day.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.