CookPal AI
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Tuna and Zucchini Spring Rolls

Kosten $5.5, sparen $10

Quelle: Recommended by CookPal

  • 30 Min
  • 4 Portionen
  • $5.5

ZUTATEN

  • Vegetables

    • 🥒 1/2 zucchini, julienned

  • Protein

    • 🐟 1 can tuna (70g), drained

  • Wraps

    • 4 spring roll wrappers

  • Condiments

    • 1 tbsp mayonnaise
    • 🧂 Salt and pepper to taste

  • Binding

    • 1 tbsp all-purpose flour
    • 💧 2 tsp water

  • Cooking Oil

    • 3 tbsp salad oil

SCHRITTE

1

Julienne the zucchini and drain the tuna. Mix zucchini, tuna, mayonnaise, and salt and pepper in a bowl.

2

In a separate bowl, mix all-purpose flour and water to create a paste.

3

Place the filling on the lower half of each spring roll wrapper, roll tightly, and seal the edges with the flour paste.

4

Heat salad oil in a frying pan and cook the spring rolls until golden brown on both sides.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 12g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

You can substitute zucchini with other vegetables like carrots or bell peppers.Serve with a dipping sauce like soy sauce or sweet chili for added flavor.Make sure the rolls are tightly sealed to prevent the filling from spilling out.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.