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Tuna Can and Bamboo Shoot Curry Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 150g boiled bamboo shoot

  • Canned Goods

    • 190g canned tuna in water

  • Spices

    • 🧂 1/4 tsp salt
    • Pinch of black pepper
    • 1 tsp curry powder

  • Oils

    • 1/2 tbsp salad oil

SCHRITTE

1

Cut the bamboo shoot into thin slices for the tip and 5mm pieces for the root.

2

Heat salad oil in a frying pan over medium heat. Add the canned tuna and stir lightly to break it apart.

3

Add the bamboo shoot and stir-fry over medium-low heat for 2–3 minutes.

4

Add curry powder, salt, and pepper. Stir well to combine and cook for another minute.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh bamboo shoots if available for better flavor.Pair with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.