Tuna Chili Oil Udon
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 5 Min
- 2 Portionen
- $5
Tuna Chili Oil Udon
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 5 Min
- 2 Portionen
- $5
ZUTATEN
Main
- 🍜 2 frozen udon noodles
- 🐟 1 can tuna in oil (70g)
- 1 pack kaiware sprouts
Seasoning
- 3 tbsp concentrated mentsuyu
- 1 tbsp chili oil
SCHRITTE
Place frozen udon noodles on a microwave-safe plate, cover loosely with plastic wrap, and microwave according to package instructions. Trim the roots off the kaiware sprouts.
In a bowl, mix the mentsuyu and chili oil. Add the udon noodles, canned tuna, and kaiware sprouts, then mix thoroughly.
NÄHRSTOFFE
Pro 1 Portion🔥
350
Kalorien
- 15gProtein
- 45gKohlenhydrate
- 10gFette
💡 Tipps
For extra flavor, garnish with sesame seeds or chopped green onions.Adjust the amount of chili oil based on your spice tolerance.Use fresh udon noodles if available for a softer texture.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.