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Tuna Egg Konjac

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 200g konjac noodles
    • 🥚 1 egg
    • 1 can tuna in oil (70g)
    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp dashi powder
    • 1/2 tbsp white sesame seeds

SCHRITTE

1

Boil water in a pot, add konjac noodles, blanch briefly, drain, and cut into bite-sized pieces.

2

Crack the egg into a bowl and mix. Drain the oil from the canned tuna.

3

Heat salad oil in a frying pan, add konjac noodles, and stir-fry over medium heat for about 2 minutes.

4

Add the tuna and seasonings (sake, mirin, sugar, soy sauce, dashi powder, and sesame seeds) and mix well.

5

Pour the egg mixture into the pan and stir-fry quickly until the egg is semi-cooked.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

This dish is great for meal prep and can be stored in the fridge for up to 3 days.You can substitute konjac noodles with shirataki noodles for a similar texture.Adjust the seasoning to your taste, adding more soy sauce or mirin if desired.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.