
Tuna Enoki Mushroom Pancakes
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 30 Min
- 4 Portionen
- $8
Tuna Enoki Mushroom Pancakes
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 30 Min
- 4 Portionen
- $8
ZUTATEN
Vegetables
- 🍄 1 pack of enoki mushrooms
- 🥕 1/5 carrot, diced
- A small amount of chopped chives
Protein
- 🐟 125g canned tuna
- 🥚 3 eggs
Seasoning
- 🧂 2 pinches of salt
Cooking Oil
- Generous amount of cooking oil
SCHRITTE
Trim the base of the enoki mushroom and cut into 2cm pieces.
Chop the chives into 0.5cm pieces.
Dice the carrot into 0.3cm pieces.
Drain the canned tuna using a sieve and press out the oil with a spoon.
In a bowl, whisk 3 eggs with 2 pinches of salt until smooth. Add enoki mushrooms, tuna, carrot, and chives, then mix evenly.
Heat a pan with a generous amount of cooking oil. Shape the mixture into small round pancakes.
Cook the pancakes on both sides until golden brown.
NÄHRSTOFFE
Pro 1 Portion🔥
220
Kalorien
- 15gProtein
- 10gKohlenhydrate
- 12gFette
💡 Tipps
Serve with a dipping sauce like soy sauce or ketchup for added flavor.You can substitute chives with green onions if unavailable.Make smaller pancakes for easier flipping and faster cooking.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.