CookPal AI
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Tuna Garlic Soy Sauce Pasta

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Pasta

    • 🍝 100g spaghetti

  • Canned Goods

    • 🐟 1 can (70g) tuna

  • Vegetables

    • 🧅 1/4 onion, thinly sliced
    • 🧄 1 clove garlic, minced
    • 🌱 Chopped green onion, as needed

  • Condiments

    • 1 tbsp soy sauce
    • 1/2 tsp chicken stock powder
    • 🧂 Salt and pepper, to taste

  • Cooking Liquids

    • 50ml reserved pasta water

  • Oils

    • 1 tbsp salad oil

SCHRITTE

1

Thinly slice the onion and mince the garlic.

2

Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti 1 minute less than package instructions. Reserve 50ml of pasta water and drain the rest.

3

Heat salad oil in a frying pan over medium heat and sauté the minced garlic.

4

Add the sliced onion to the pan and sauté until softened.

5

Add the tuna to the pan and stir-fry. Then add the reserved pasta water, soy sauce, and chicken stock powder, bringing it to a boil.

6

Add the cooked spaghetti to the pan and toss to coat. Adjust seasoning with salt and pepper. Serve on a plate and garnish with chopped green onion.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 20g
    Protein
  • 50g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh garlic for a more aromatic flavor.Reserve pasta water to adjust the sauce consistency.This recipe is flexible; you can add mushrooms or spinach for extra vegetables.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.