CookPal AI
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Tuna Mayo Rice Bowl

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🥚 1 egg
    • 1 can tuna
    • Seaweed, as needed

  • Seasonings

    • Mayonnaise, as needed
    • 2 tbsp soy sauce
    • 2 tbsp water
    • 🧂 1 tbsp sugar

SCHRITTE

1

Beat 1 egg well and cook into a thin omelet. Slice into strips.

2

Combine 2 tbsp soy sauce, 2 tbsp water, and 1 tbsp sugar in a small pot. Heat until bubbling at the edges, then turn off the heat.

3

Place 1 bowl of cooked rice into a serving dish.

4

Top the rice with the sliced omelet strips.

5

Add canned tuna on top of the rice.

6

Drizzle mayonnaise over the tuna and rice.

7

Sprinkle seaweed flakes or place cut seaweed strips on top.

8

Pour the prepared soy sauce mixture over the dish.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 25g
    Protein
  • 50g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use low-sodium soy sauce for a healthier option.You can substitute canned tuna with cooked chicken or tofu for variety.Prepare extra sauce to serve on the side if desired.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.