CookPal AI
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Tuna Pancakes

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🐟 1 can (150g) tuna, drained
    • 🥚 2 eggs
    • 2 tbsp pancake mix
    • 🧄 1/2 tbsp minced garlic
    • 🧅 1/2 onion, finely chopped
    • 🥕 A small amount of carrot, finely chopped
    • Chopped green onion to taste
    • 1 chili, finely chopped

SCHRITTE

1

Drain the oil from the tuna can using the lid.

2

In a bowl, mix the drained tuna, 2 eggs, and 2 tbsp pancake mix.

3

Finely chop the vegetables (onion, carrot, green onion, chili) and add them to the bowl. Mix well.

4

Add 1/2 tbsp minced garlic to the mixture to reduce the fishy smell. If the mixture is too runny, add 1 more tbsp of pancake mix.

5

Heat a pan with enough oil and spoon the mixture onto the pan in small portions. Cook until golden brown on one side, then flip and cook the other side.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh vegetables for better texture and flavor.Serve with a dipping sauce like soy sauce or mayonnaise for added taste.These pancakes are great for meal prep and can be stored in the fridge for up to 3 days.

⚠️ Vorsichtsmaßnahmen

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