CookPal AI
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Tuna Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Eggs

    • 🥚 1 boiled egg

  • Vegetables

    • 🥬 4 lettuce leaves
    • 🥒 1/2 cucumber, sliced
    • 🍅 1 tomato, wedged

  • Condiments

    • 🧴 2 tsp mayonnaise

  • Dressing

    • 🧂 1/3 tsp salt
    • 🍶 1 tbsp vinegar
    • Pinch of pepper
    • 3 tbsp olive oil

SCHRITTE

1

Mix tuna and mayonnaise in a bowl.

2

Prepare vegetables: tear lettuce into bite-sized pieces, slice cucumber diagonally, wedge tomato, and quarter the boiled egg.

3

Combine dressing ingredients (salt, vinegar, pepper, olive oil) in a separate bowl and mix well.

4

Arrange vegetables on a plate, top with tuna mixture, and drizzle dressing over the salad.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 18g
    Fette

💡 Tipps

Use fresh vegetables for the best flavor and texture.You can substitute olive oil with another neutral oil if preferred.Add extra herbs like parsley or basil for enhanced aroma.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.