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Tuna Tartar Fried Tofu Rolls

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Quelle: Recommended by CookPal

  • 20 Min
  • 3 Portionen
  • $8

ZUTATEN

  • Main

    • 3 pieces fried tofu
    • 6 stalks green onion
    • 🧀 3 slices melting cheese
    • 1/2 tbsp sesame oil

  • Tuna Tartar

    • 🥚 1 boiled egg
    • 1 can tuna in oil (70g)
    • 2 tbsp mayonnaise
    • Pinch of pepper

SCHRITTE

1

Cut the green onions into thirds after removing the roots.

2

Mash the boiled egg in a bowl using a fork, then mix in tuna, mayonnaise, and pepper to create the tuna tartar.

3

Pat the fried tofu with a paper towel to remove excess oil.

4

Spread 1/3 of the tuna tartar on each piece of tofu, leaving space at the back. Add one slice of cheese and 1/3 of the green onions. Roll from the front and secure with two toothpicks. Repeat for all pieces and cut each roll in half.

5

Heat sesame oil in a pan and spread it thinly. Fry the rolls over medium heat, turning occasionally, until golden brown on all sides.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 18g
    Fette

💡 Tipps

Serve with a dipping sauce like soy sauce or ponzu for added flavor.Use low-fat mayonnaise for a lighter version.Make ahead and reheat in the oven for convenience.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.