Tuna Tomato Soup Pasta

Name: Tuna Tomato Soup Pasta
Total time: 10 min
Yield: 1 Portionen
Ingredients: 🍝 20g quick-cooking macaroni; 🐟 1 can (70g) oil-packed tuna; 🥦 2 frozen broccoli florets; 🍅 200cc unsalted tomato juice; 🧂 Pinch of salt and pepper

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
1 Portionen
$5

Tuna Tomato Soup Pasta

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
1 Portionen
$5

ZUTATEN

Pasta / Noodles
- 🍝 20g quick-cooking macaroni
Fish
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥦 2 frozen broccoli florets
Liquids
- 🍅 200cc unsalted tomato juice
Seasoning
- 🧂 Pinch of salt and pepper

SCHRITTE

Combine all ingredients in a mug, mix well, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

Stir lightly and let sit for 2–3 minutes until the macaroni softens.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

15g
Protein
20g
Kohlenhydrate
8g
Fette

💡 Tipps

Use quick-cooking pasta to save time.Frozen broccoli can be replaced with fresh if available.Adjust salt and pepper to taste after cooking.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.