CookPal AI
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Tuna Wrap with Cabbage and Tofu

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 20 Min
  • 3 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 🥬 Cabbage, as needed
    • 🥛 1/2 block tofu
  • Wrap Sauce Ingredients

    • 🐟 1 can (180g) tuna
    • 🧅 1/2 onion, chopped
    • 🧅 1/2 stalk green onion, chopped
    • 1–2 chili peppers, chopped
  • Wrap Sauce Seasoning

    • 1 tbsp red pepper powder
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp soybean paste
    • 1 tbsp chili paste
    • 🍬 1 tbsp sugar
    • 💧 3 tbsp water

SCHRITTE

1

Chop 1/2 onion, 1/2 stalk green onion, and 1–2 chili peppers. Drain 1 can of tuna.

2

Mix 1 tbsp red pepper powder, 1/2 tbsp minced garlic, 1 tbsp soybean paste, 1 tbsp chili paste, 1 tbsp sugar, and 3 tbsp water.

3

Heat a pan with oil, sauté the mixed sauce briefly, add chopped vegetables, and stir-fry. Add 50ml water and mix well.

4

Add the drained tuna to the pan and mix well. Finish with 1 tbsp sesame oil and sprinkle sesame seeds.

5

Cut cabbage leaves into square shapes, leaving the center intact. Microwave for 3 minutes.

6

Season 1/2 block tofu with 2–3 pinches of salt and microwave for 1–2 minutes. Slice into bite-sized pieces.

7

Place tuna sauce and tofu on cabbage leaves, roll tightly, and serve.

8

Optionally, add rice for a heartier meal, or stick to tofu and tuna for a low-carb option.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Microwave the cabbage and tofu for quick preparation.Use fresh vegetables for better flavor and texture.Adjust spice levels by reducing chili pepper or chili paste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.