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Vegetable-Stuffed Beef Rolls

Kosten $10, sparen $5

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Beef

    • 🥩 10 slices thinly sliced beef (about 150g)

  • Vegetables

    • 1/2 bunch komatsuna (Japanese mustard spinach)
    • 🥕 2/3 carrot, julienned
    • 1/2 bag bean sprouts

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧂 A pinch of salt
    • A pinch of pepper

  • Sauce

    • 🧂 1 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp sake
    • 🍬 1 tsp sugar

SCHRITTE

1

Cut the komatsuna into 4-5 cm lengths, separating stems and leaves. Julienne the carrot into 6-7 cm strips. Remove the roots from the bean sprouts. Lay out the beef slices, evenly distribute the bean sprouts and carrot, and roll tightly.

2

Heat 1/2 tbsp of oil in a frying pan over medium-high heat. Add the komatsuna stems first, followed by the leaves, and stir-fry. Season with a pinch of salt and pepper, then transfer to a serving plate.

3

Clean the frying pan and heat the remaining 1/2 tbsp of oil. Place the beef rolls seam-side down in the pan and cook until browned. Turn them occasionally and cook for 6-7 minutes. Add the sauce ingredients and simmer until the liquid is almost gone, coating the rolls evenly. Serve alongside the komatsuna.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 15g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Remove the roots from the bean sprouts for a cleaner presentation.Use thinly sliced beef to make rolling easier.You can substitute komatsuna with spinach or other leafy greens if unavailable.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.