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Wakame and Chikuwa with Bonito Mayo

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥒 1/2 cucumber, thinly sliced

  • Seafood

    • 2 chikuwa, thinly sliced
    • 2 tbsp dried wakame, rehydrated

  • Seasonings

    • 3 tbsp mayonnaise
    • 1 tbsp mentsuyu (2x concentrated)
    • 4g bonito flakes
    • White sesame seeds, as needed

SCHRITTE

1

Thinly slice the cucumber and sprinkle with a pinch of salt. Let it sit until softened, then rinse and drain. Thinly slice the chikuwa. Rehydrate the wakame in water and squeeze out excess moisture.

2

In a bowl, mix the mayonnaise, mentsuyu, bonito flakes, and sesame seeds. Add the prepared ingredients and toss to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 5g
    Protein
  • 8g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

This dish pairs well with rice or as a side for grilled fish.You can substitute mentsuyu with soy sauce and a pinch of sugar if unavailable.For added crunch, sprinkle some roasted sesame seeds on top before serving.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.