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Wakame and Tuna with Sesame Miso Dressing

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Seafood

    • 🐟 80g sashimi-grade tuna

  • Vegetables

    • 3 stalks of wakame

  • Seasonings

    • 🧂 1/2 tbsp sugar
    • 1 tbsp vinegar
    • 1 tbsp miso
    • 🌰 1 tbsp ground white sesame
    • 💧 1 tbsp water

SCHRITTE

1

Trim the roots of the wakame. Boil water in a pot, add a pinch of salt, and blanch the wakame starting with the stems for 30 seconds. Add the green parts and blanch briefly. Drain and cut into 12 equal pieces.

2

Cut the tuna into 2cm cubes.

3

In a bowl, mix the seasonings (☆). Add the wakame and tuna, then toss to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 20g
    Protein
  • 5g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use fresh sashimi-grade tuna for the best results.Blanching wakame briefly helps retain its vibrant color and crunch.Add a touch of chili oil for a spicy variation.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.