CookPal AI
recipe image

Wakasagi and Onion Lemon Marinade

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 200g wakasagi fish
    • 🧂 Pinch of salt
    • Pinch of pepper
    • 1 tbsp flour

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 1/2 red paprika, thinly sliced
    • 🍋 4 slices of lemon

  • Seasoning

    • 3 tbsp olive oil
    • 1 tsp sugar
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 2 tbsp olive oil
    • 2 tbsp vinegar

SCHRITTE

1

Thinly slice the onion and soak it in water to remove bitterness. Drain well. Slice the red paprika thinly and cut the lemon into quarter wedges.

2

Pat the wakasagi fish dry, season with salt and pepper, and coat with flour.

3

In a bowl, mix lemon slices with the ★ seasonings (sugar, salt, pepper, olive oil, vinegar). Add the onion and red paprika, and mix well.

4

Heat olive oil in a frying pan over medium-low heat. Pan-fry the wakasagi fish until golden brown, flipping occasionally.

5

While the fish is still hot, add it to the bowl with the marinade. Mix and let sit for 5 minutes to absorb flavors.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Serve with a glass of white wine for a refreshing pairing.You can substitute wakasagi with small white fish like smelt.Prepare the marinade in advance for quicker assembly.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.