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Western-style Marinated Sardines

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Fish

    • 🐟 4 filleted sardines
    • 🧂 Pinch of salt and pepper
    • 2 tbsp all-purpose flour

  • Vegetables

    • 🧅 1/2 thinly sliced onion
    • 🥕 1/2 julienned carrot
    • 1/4 diagonally sliced celery

  • Oil

    • Adequate amount of salad oil

  • Seasonings

    • 1 tbsp sugar
    • 🧂 1/2 tsp salt
    • 🧂 1/2 tsp pepper
    • 4 tbsp vinegar
    • 1 bay leaf
    • 1 tbsp olive oil

SCHRITTE

1

Cut the sardines in half, season with salt and pepper, and let sit for 5 minutes. Pat dry and coat with flour.

2

Thinly slice the onion, julienne the carrot, and diagonally slice the celery after removing its strings.

3

Mix all the seasoning ingredients in a bowl, then add the onion, carrot, and celery.

4

Heat salad oil in a frying pan and pan-fry the sardines over medium heat for 2 minutes. Add them to the bowl with the vegetables and seasoning, mix lightly.

5

Refrigerate for 15 minutes to allow the flavors to meld. Serve on a plate.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh sardines for the best flavor.Adjust the vinegar and sugar ratio to suit your taste.Serve with crusty bread or a side salad for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.