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Western-style Tomato Cheese Baked Fried Horse Mackerel

Kosten $8, sparen $5

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main Ingredient

    • 2 pieces fried horse mackerel

  • Tomato Sauce

    • 🍅 1 tomato, diced
    • 🧅 1/4 onion, chopped
    • 🧄 1 clove garlic, minced
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 1 tbsp ketchup
    • 1 tbsp olive oil

  • Topping

    • Sufficient amount of pizza cheese
    • Sufficient amount of chopped parsley

SCHRITTE

1

Remove the stem from the tomato and dice it into 1cm cubes. Chop the onion roughly and mince the garlic.

2

Mix all the tomato sauce ingredients in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Stir, then microwave uncovered for another 2 minutes and stir again.

3

Place the fried horse mackerel in a heatproof container, pour the tomato sauce over them, and top with pizza cheese. Bake in a toaster oven for 2–3 minutes until golden brown. Sprinkle chopped parsley before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 18g
    Fette

💡 Tipps

Use fresh parsley for a vibrant garnish.Adjust the amount of cheese based on your preference for richness.Pair with a glass of white wine for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.