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Whole Kabocha Pumpkin Gratin

Kosten $15, sparen $10

Quelle: Recommended by CookPal

  • 40 Min
  • 4 Portionen
  • $15

ZUTATEN

  • Vegetables

    • 🎃 1 whole kabocha pumpkin (1.2kg)
    • 🧅 1/2 onion (100g), sliced
  • Meat

    • 🥓 2 slices of bacon, cut into 5mm strips
  • Dairy

    • 🥛 200ml milk
    • 🧀 40g pizza cheese
    • 🧈 10g salted butter
  • Pantry

    • 🌾 2 tsp all-purpose flour
    • 1 tsp consomme powder
    • 🧂 Salt and pepper to taste
    • 1 tsp olive oil

SCHRITTE

1

Wrap the kabocha pumpkin in plastic wrap and microwave at 600W for 7 minutes. Let it cool slightly, cut off the top, remove the seeds and pulp, and scoop out the flesh.

2

Slice the onion thinly and cut the bacon into 5mm-wide strips.

3

Heat olive oil in a frying pan over medium heat. Add the bacon and sauté until slightly crispy. Add the onion and cook until softened. Sprinkle in the flour and stir until no raw flour remains.

4

Gradually add the milk while stirring, allowing the mixture to thicken. Add the consomme powder, salt, and pepper to taste. Mix in the scooped-out pumpkin flesh and butter until smooth to create the pumpkin cream.

5

Fill the hollowed-out pumpkin shell with the pumpkin cream. Sprinkle pizza cheese on top and bake in a preheated oven at 200°C for 10–15 minutes until golden and bubbly.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 12g
    Protein
  • 30g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Use a sharp knife to cut the pumpkin top cleanly.You can substitute kabocha with other types of squash if unavailable.Serve immediately for the best texture and flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.