Winter Melon and Miso Mackerel Simmer

Name: Winter Melon and Miso Mackerel Simmer
Total time: 15 min
Yield: 2 Portionen
Ingredients: 1 can (190g) miso mackerel; 300g winter melon; 1 tbsp concentrated mentuyu; 💧 50cc water

Kosten $5, sparen $10

Quelle: Recommended by CookPal

15 Min
2 Portionen
$5

Winter Melon and Miso Mackerel Simmer

Kosten $5, sparen $10

Quelle: Recommended by CookPal

15 Min
2 Portionen
$5

ZUTATEN

Fish
- 1 can (190g) miso mackerel
Vegetable
- 300g winter melon
Condiment
- 1 tbsp concentrated mentuyu
Liquid
- 💧 50cc water

SCHRITTE

Remove seeds and pulp from the winter melon, peel the skin, and cut into 7mm slices.

Place all ingredients in a microwave-safe container, mix well, cover loosely with plastic wrap, and microwave at 600W for about 7 minutes until the winter melon is tender.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

20g
Protein
10g
Kohlenhydrate
15g
Fette

💡 Tipps

Use fresh winter melon for better texture.Adjust mentuyu quantity based on personal taste.Garnish with chopped green onions for added flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.