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Yakitori Tsukimi Tororo Don

Kosten $8, sparen $7

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Base

    • 🍚 2 bowls of cooked rice (300g)

  • Protein

    • 🍗 1 chicken thigh (250g)
    • 🥚 2 egg yolks

  • Vegetables

    • 100g grated yam
    • 🧅 1/2 stalk green onion (80g)

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1/2 tbsp salad oil
    • Chopped seaweed to taste

  • Sauce

    • 2 tbsp sake
    • 2 tbsp mirin
    • 1.5 tbsp soy sauce
    • 🍬 1/2 tbsp sugar

SCHRITTE

1

Cut the green onion into 3cm pieces and grate the yam after peeling.

2

Cut the chicken thigh into bite-sized pieces. Marinate with sake, salt, and pepper for 5 minutes, then coat with flour.

3

Heat salad oil in a pan over medium heat. Cook the chicken until fully cooked on both sides. Add green onion and cook until browned for 2–3 minutes. Add sauce ingredients and simmer until glossy.

4

Serve rice in a bowl, top with chicken and sauce. Add grated yam, egg yolk, and chopped seaweed.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 25g
    Protein
  • 50g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

For extra flavor, add wasabi or chili powder as a topping.Use freshly grated yam for the best texture.Pair with a side of miso soup for a complete Japanese meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.