Young Corn and Canned Mackerel Salt Stir-fry

Name: Young Corn and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 Portionen
Ingredients: 🌽 8 pieces young corn (100g); 🐟 1 can canned mackerel (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

Young Corn and Canned Mackerel Salt Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 🌽 8 pieces young corn (100g)
Seafood
- 🐟 1 can canned mackerel (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

SCHRITTE

Heat salad oil in a frying pan over medium heat. Add canned mackerel and stir-fry lightly while breaking it apart.

Add young corn and stir-fry for 1–2 minutes.

Season with salt and pepper, then stir to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

12g
Protein
8g
Kohlenhydrate
8g
Fette

💡 Tipps

This dish pairs well with rice or as a side for a main course.You can substitute young corn with other vegetables like green beans or zucchini.Use freshly ground pepper for enhanced flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.