Young Corn and Canned Mackerel Stir-fry with Ponzu

Name: Young Corn and Canned Mackerel Stir-fry with Ponzu
Total time: 6 min
Yield: 2 Portionen
Ingredients: 🌽 8 pieces young corn (100g); 🐟 1 can canned mackerel (190g); 2 tbsp ponzu sauce; A pinch of black pepper; 1/2 tbsp sesame oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

6.67 Min
2 Portionen
$5

Young Corn and Canned Mackerel Stir-fry with Ponzu

Kosten $5, sparen $10

Quelle: Recommended by CookPal

6.67 Min
2 Portionen
$5

ZUTATEN

Vegetable
- 🌽 8 pieces young corn (100g)
Seafood
- 🐟 1 can canned mackerel (190g)
Condiments
- 2 tbsp ponzu sauce
- A pinch of black pepper
Oil
- 1/2 tbsp sesame oil

SCHRITTE

Heat sesame oil in a frying pan over medium heat.

Add canned mackerel and break it apart while lightly stir-frying.

Add young corn and stir-fry for 1–2 minutes.

Add ponzu sauce and black pepper, then stir to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

20g
Protein
10g
Kohlenhydrate
15g
Fette

💡 Tipps

Serve with steamed rice or as a side dish for a balanced meal.Use fresh young corn for a sweeter flavor.Ponzu sauce can be substituted with soy sauce and a splash of lemon juice.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.