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Zucchini and Canned Mackerel Curry Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetable

    • 🥒 1/2 zucchini (85g), sliced thin

  • Seafood

    • 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of black pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

SCHRITTE

1

Slice the zucchini thinly after cutting it lengthwise in half.

2

Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry lightly while breaking it apart.

3

Add the zucchini to the pan and stir-fry until it develops a golden color.

4

Add curry powder, salt, and pepper, and stir-fry to combine evenly.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Serve with rice or bread for a complete meal.Use fresh zucchini for better texture and flavor.Adjust curry powder quantity based on your spice preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.